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A Toolbox Talk for the Trades

Checking In On Each Other

Five minutes that can keep a man alive.
Foreman: read this at the morning huddle — takes about five minutes. Built for Construction Suicide Prevention Week (Sept 14–18), but good to run any week of the year. You don't have to be an expert. You just have to say it out loud.

Take five with me. This one's not about fall protection or lockout — but it'll keep a man alive the same as any of it.

Straight talk: our trade loses more people to suicide every year than to all the jobsite accidents put together — the falls, the struck-bys, all of it. These are good hands. Guys like us. And most of the time nobody saw it coming, because we're built to suck it up, keep our business to ourselves, and never look weak in front of the crew.

I'm asking us to ease up on that — not to go soft, but to look out for each other the same way we'd flag a bad rig or a sketchy trench.

You know your crew. When a guy who's usually squared away starts showing up different — pulling back, drinking more, getting reckless or short-fused, saying things like "they'd be better off without me" or "I won't be around to deal with it" — that's not nothing. That's a bad sound coming off the machine. You check it.

And here's what nobody tells you: if you're worried about a man, you can ask him straight out. "You doing alright? Are you thinking about suicide?" Asking does not put the idea in his head — that's a myth. Most of the time it's the first full breath he's taken in weeks, because somebody finally noticed.

You don't have to fix it. You're not his counselor. If it's bad, don't leave him alone — stay with him and call.

And if the man you're worried about is you — there's no shame in any of this, and you're not alone on this crew. Same goes.


If you're worried, do three things

1
Ask

Straight out, in plain words. Don't dance around it.

2
Listen

Let him talk. Don't argue him out of how he feels or rush to fix it.

3
Connect

Help him reach one of the numbers below. Stay with him if it's serious.


Watch for it in a brother

Changes from how he usually is:

Pulling away from the crew · drinking or using more · reckless on site, like he doesn't care · short fuse or flat and checked-out · giving things away · talking about being a burden, being trapped, or "not being around." One of these on its own may be nothing. A few together — check on him.


Where to send him — or yourself

  • 988 — call or text. Suicide & Crisis Lifeline, 24/7, free. Tap to call
  • Text HOME to 741741 — Crisis Text Line, if you'd rather not talk. Tap to text
  • 911 — if someone isn't safe right now. Tap to call
  • Your EAP:   — free & confidential (write your company's number here)
  • A private check-in — 60 seconds, no account, nobody finds out. Not therapy, not a fix — a place to start.
mendme.org/hh
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We watch each other's backs on the iron, in the hole, on the lift. This is the same job. If something's eating at you, say something. If you see it in a brother, say something. Nobody runs this trade alone — and nobody should have to carry that alone either.
Date:   Foreman:   Job:  
Crew acknowledged (sign):
 
 

Put together by Martin Casares III, UA journeyman plumber · C.U.R.E. LLC · Dearborn, MI · mendme.org

The Wholeness Path is an educational, self-guided tool. It is not therapy, diagnosis, or a substitute for professional care, and it makes no claim to prevent suicide.
Construction's suicide rate runs about four times the national average and exceeds all jobsite fatalities combined — CDC, CPWR, BLS.